The Right Weekend Balance For Your Personal Wellness
A retreat weekend designed just for you — where personal wellness is sparked by fun and active movement. Mornings begin by the lake, days are filled with energizing camp and sport activities and time in nature, and evenings invite meaningful connection, laughter, and unhurried moments with friends.
2026 Tentative Schedule
Friday, September 25, 2026
| TIME | ACTIVITY | HOCKEY PROGRAM - ALTERNATIVE ACTIVITY |
| 1:30 pm - 6:00 pm | Arrive On-Site/Check In | |
| 3:00 pm - 5:00 pm | Activity Session (Optional) | Skills & Drills /Scrimmage |
| 6:00 pm - 10:00 pm | Dinner and Evening Social |
Saturday, September 26, 2026
| TIME | ACTIVITY | HOCKEY PROGRAM - ALTERNATIVE ACTIVITY |
| 6:45 am - 7:30 am | Sunrise Yoga (optional) | |
| 7:00 am - 8:30 am | Breakfast | |
| 9:00 am - 10:30 am | Camp Activity Session | Skills & Drills /Scrimmage |
| 11:00 am - 12:30 pm | Camp Activity Session | |
| 12:30 pm - 1:30 pm | Lunch | |
| 1:30 pm - 3:00 pm | Camp Activity Session | |
| 4:30 pm - 5:30 pm | Camp Activity Session | |
| 6:30 pm - 10:00 pm | Dinner and Evening Social |
Sunday, September 27, 2026
| TIME | ACTIVITY | HOCKEY PROGRAM - ALTERNATIVE ACTIVITY |
| 6:45 am - 7:30 am | Sunrise Yoga (optional) | |
| 7:00 am - 8:30 am | Breakfast | |
| 9:00 am - 10:30 am | Camp Activity Session | Skills & Drills /Scrimmage |
| 11:00 am - 12:30 pm | Camp Activity Session or Pickleball Tournament | |
| 1:00 pm - 2:00 pm | Lunch | |
| 2:00 pm | Pack Up/Depart |
Who can attend?
This retreat is only open to women, 19+ years of age.
Where is it located?
Sport + Spirit retreats take place at a 'real' camp – on the grounds of Hockey Opportunity Camp, just a few short hours from Toronto, ON
What's included?
- 2 Night Accommodation in Camp Cabin - cabins with bunk beds and roommate selection.
- Incredible Meals (accommodating special diets/preferences) - 2 dinners, 2 lunches + 2 breakfasts + morning/afternoon snacks
- Camp Cabin (cabins with bunk beds - roommate selection available)
- Camp Activity Sessions - as personally preselected with registration
All-Inclusive Fee For:
Hockey Program -$375.00+HST
- 2 or 3 Skills & Drills/Scrimmage Sessions
- 4 or 5 Camp Activity Sessions
Camp Program - $350.00+HST
- 6 Camp Activity Sessions
Sport + Spirit Women's Retreat
A perfect weekend just for you.