Ladies, there’s no better way to reconnect with yourself and your wellness than through the fun and freedom of summer camp. Enjoy the lake, the crisp northern air, and the natural wooded surroundings as you refresh, recharge, and revitalize your body, mind, and spirit.
Get Back to Camp, Get Back to Fun, Get Back To You!
You'll have a chance to meet, mingle and be active with women from all over Ontario – women just like you who cherish the opportunity to slow down for a few days and breathe in the fresh air of northern lake life.
Retreat Program Schedule Designed to Suit Your Needs
We have designed a well-rounded, robust schedule – with the flexibility for you to opt-in and participate in the activities of your choice.
All Inclusive Experience
Leave the wallet at home this weekend as you are treated to an all-inclusive retreat experience, where all you have to take care of is yourself!
- You choose your scheduled activities, suited to your interests. Activities include hockey, variety of land and water camp activities and pickleball.
- Cooking taken care of as you experience 6 exceptional meals and daily snacks, suited to all dietary needs and preferences.
- 2 night cabin accommodations. Participants can request bunk mates and will be assigned to your very own cabin. Guests will each have a full top/bottom bunk to themselves for a bit of extra comfort.
All at the Perfect Ontario Summer Camp – Lake Views Included!
Having the lake, beach and wooded forest in your backyard makes for an incredible playground to host all our featured activities and programming. It's the summer camp experience at its best.
Who can attend?
This retreat is only open to women, 19+ years of age.
Where is it located?
Sport + Spirit retreats take place at a 'real' camp – on the grounds of Hockey Opportunity Camp, just a few short hours from Toronto, ON
What's included?
- 2 Night Accommodation in Camp Cabin - cabins with bunk beds and roommate selection.
- Incredible Meals (accommodating special diets/preferences) - 2 dinners, 2 lunches + 2 breakfasts + morning/afternoon snacks
- Camp Cabin (cabins with bunk beds - roommate selection available)
- Camp Activity Sessions - as personally preselected with registration
All-Inclusive Fee For:
Hockey Program -$375.00+HST
- 2 or 3 Skills & Drills/Scrimmage Sessions
- 4 or 5 Camp Activity Sessions
Camp Program - $350.00+HST
- 6 Camp Activity Sessions
Registration | Opens April 2026
Early Registration for Past Participants | April 9
Guests who attended in 2025 receive early access to register through their Campsite Database Account.
General Registration: Open to All | April 13
Check Back Soon! Online website registration link will be available here.
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My vision of Sport & Spirit started with wellness. I wanted to offer a place and space where women could take a break and spend some time on themselves. The Sport & Spirit Retreat weekend is your opportunity to try something new, step outside your comfort zone, enjoy a feeling or experience from your childhood again or just come and relax.
Sport + Spirit Women's Retreat
A perfect weekend just for you.