Dryland Training

Dryland Training Program Features

In addition to the on-ice development focus, the Hockey Opportunity Camp Off-Ice Training Program delivers players the ultimate training experience for Hockey Players to develop the foundations of Strength & Conditioning and learn how they should train to develop the physical foundations that can help them take their game to the next level.

In partnership with Relentless Hockey, the HOC Off-Ice Training Program was specifically designed for the development needs of youth hockey players, with the objective to enhance physical literacy and movement skills, along with promoting the training practices that translate to enhancing performance on the ice.

Workouts are designed to include the following:

• Dynamic Warm-Up & Mobility
• Athletic Development
• Strength & Movement
• Core/Conditioning/Recovery

Led by specialized HOC Dryland Instructors, this program is designed to be a challenging development opportunity for players to not only push themselves but learn the foundations of off-ice training so that they can continue training long-term.

Relentless Hockey is a leader in Strength & Conditioning for Hockey Players, delivering off-ice training specifically designed to translate to on-ice performance.  Relentless Hockey works with players & teams across 10 countries and specially designed the Hockey Opportunity Camp Off-Ice Program to be an intensive training experience for Hockey Players to develop the physical foundations & learn how to take their game to the next level.