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Dryland Training
In addition to the on-ice session, players are taken through a series of dry land conditioning drills by an experienced fitness trainer.
The Ideal Camper for this Program
This program is designed for any player who is interested in keeping active, learning proper off ice training techniques and fostering an enjoyment of a healthy lifestyle. Utilizing a variety of both indoor and outdoor training facilities, this program is a wonderful compliment to our on-ice hockey program.
Dryland Training Program Features
- Aerobic and anaerobic conditioning
- Core training
- Circuit training
- Nutritional information
- Concussion education / awareness
- Fitting equipment properly for safety
- Flexibility / stretching
- Educating players on different career paths in hockey
Age Categories
All Ages: 7-16 yrs of age
Program Features
- Aerobic and anaerobic conditioning
- Core training
- Circuit training
- Nutritional information
- Concussion education / awareness
- Fitting equipment properly for safety
- Flexibility / stretching
- Educating players on different career paths in hockey
Equipment Required
- Shorts
- Running shoes and socks
- Water Bottle
- Hat and sunscreen for outdoor training