WellFit Training Activity

Where Wellness Meets Camp Life - Active, Balanced, and Full of Fun

The WellFit Activity combines wellness and fitness to help campers build healthy, active lifestyles in a fun and supportive environment. Campers enjoy one hour of WellFit each day, focusing on both physical and mental well-being. 

Fitness Training Components

Our Off-Ice Training Program, developed in partnership with Relentless Hockey, provides a high-energy fitness experience tailored to youth athletes. Campers learn how to train safely and effectively to build strength, endurance, and mobility; the foundations of athletic performance and lifelong health. 

This training emphasizes physical literacy, movement skills, and strength development, helping campers improve conditioning, coordination, and confidence. Whether they aim to enhance hockey performance or general fitness, campers leave each session feeling stronger, more capable and more inspired. 

Wellness Training Components

At HOC, we believe wellness is more than physical fitness; it includes mindfulness, balance, and self-awareness. Our Wellness Training introduces campers to the benefits of yoga and meditation, offering an opportunity to slow down, reflect, and recharge during a busy camp day. 

Through guided sessions, campers learn breathing techniques, mindfulness practices, and personal awareness tools that promote focus, calm, and overall well-being. These skills help campers manage their energy, emotions, and mindset both at camp and beyond.